There’s something magical about being surrounded by your tribe. It’s like a warm blanket of shared memories, laughter, and those moments of deep connection that feel like soul medicine. When fall comes around, it brings with it a swirl of emotions—nostalgia, warmth, change—and it feels like the perfect time to gather with the people who understands you. As the leaves turn and the air becomes crisp, I often find myself reminiscing about our shared pasts, laughing about old stories, and realizing just how precious these friendships are.

Fall is a season that invites reflection. It's a time to slow down and reconnect with yourself and the people you love. I love using this season to spend quality time with my friends, doing wholesome things that remind me of what really matters. Whether it’s cozy nights in watching movies or cruising the Harbor in the duffy, the quiet moments become the backdrop for meaningful connection. And as much as I love being in a group, I cherish the intimate 1-on-1 sessions even more. Those heart-to-heart conversations help me reflect on my own journey, offering insights I might have missed. There’s something so nourishing about being around friends who truly see you, who understand where you’ve been and where you’re going.

For me, fall is also a time to ground myself, and one of the ways I do that is through cooking and baking. There’s something incredibly comforting about preparing seasonal dishes—roasting vegetables, baking cinnamon-spiced desserts, and creating holiday meals that make the house smell like warmth and love. Sharing these dishes with my loved ones and clients, makes it even more special. It’s a way of giving a little piece of myself, of nourishing the people I care about. But as much as I find joy in cooking and gathering, there’s also a bittersweetness to the season. Every holiday is different from the last—people come and go, traditions evolve, and we’re left with the beautiful yet sometimes painful reminder of change.

The holidays are a time of celebration, but they can also stir up deep emotions. Missing loved ones, changes in family traditions, or just the weight of the year catching up to you can make this season feel heavier. That’s why having a spiritual practice is so important for me. It helps me stay grounded and present, allowing me to enjoy the season without getting swept up in the emotions of it all. It’s a way to stay centered, to detach from the energy that doesn’t serve me, and to make room for joy without losing myself in the hustle of holiday expectations.

As we move through this beautiful, reflective season, I remind myself that it’s okay to feel a mix of emotions. Fall, after all, is about change, and change isn’t always easy. But with the support of close friends, nourishing activities like cooking, and a grounded spiritual practice, I find balance. I hope this season brings you the space to reconnect—with yourself and with those you love—and that you find moments of peace, joy, and gratitude amidst it all.